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We are delighted to be able to offer live weekly yoga sessions starting, Thursday 4th February 1-1.45pm, with qualified Yoga Instructor, Genevieve, of Mindfulness Yoga. Based in Hythe, Kent, Mindfulness Yoga offers modern, science-based yoga classes enabling individuals to take...

We are pleased to offer some practical free-of-charge workshops this February via Zoom: Understanding Anxiety Workshop, Friday 5th Feb, 4-5pmStrangely enough – we do need some level of anxiety in our lives. Join this theory and chat session to learn about why we have anxiety, why...