Coping with Life Workshops: February 2021

We are pleased to offer some practical free-of-charge workshops this February via Zoom:

Understanding Anxiety Workshop, Friday 5th Feb, 4-5pm
Strangely enough – we do need some level of anxiety in our lives. Join this theory and chat session to learn about why we have anxiety, why it is sometimes helpful and begin to understand how to go about managing anxiety.

Healthy Sleep Workshop, Tuesday 9th Feb 11am-12pm
This workshop aims to help us to set a practice to work towards a good sleep pattern. Refreshing sleep sets us up for the day.

Mindfulness Course (5 weeks), Wednesday 10th Feb – 10th March, 11am-12.30pm Studies have  shown that Mindful Living can help improve our wellbeing and mental health.  This 5-week course will bring the opportunity to learn about and feel the benefits of Mindfulness.  No special equipment required, just a comfortable place to sit. Look forward to seeing you.

Assertiveness & Confidence Workshop, Friday 12th Feb 4-5pm Let us take a look at improving Confidence and Assertiveness. It’s got to be a good thing for everyone – first steps in beginning to work on confidence and being assertive.

Food & Mood Workshop, Tuesday 16th Feb 11am -12pm
We are what we eat and what we eat really can affect our mood. Let us take a look at what might help.

Self-Esteem Workshop, Friday 19th Feb 4-5pm Our Self Esteem is important. How we feel about ourselves can be changed – we’ll take a look at what we can do to raise our Self Esteem.

Goal Setting & Problem Solving Workshop, Tuesday 23rd Feb, 11am-12pm
An hour spent exploring a realistic way to work through issues – worth every minute.

Please have a note book and pen handy for all of these workshops/courses – this would be a useful thing to have to use for any of our sessions – it will help to build a personal toolbox.

If you’re interested in booking a place on any of these workshops/courses, please phone 01303 250090 or email contact@southkentmind.org.uk