Are you concerned about coping in the ‘new’ normal as we ease out of lockdown? Do you worry about having to use new coping strategies to negotiate our different lives? Have you lost family and friends to the pandemic?
This 4-week course will support you to reflect on and review your confidence and self-esteem. We will look at preparing for the next steps and helping to build the resilience we all need to make our lives our own version of normal.
Response, a programme within Kent Adult Education, are offering this fantastic opportunity to South Kent Mind members, aimed to help people to regain their confidence and reduce anxiety regarding coming out of lockdown, every Thursday for 4 weeks from Thursday 3 June – Thursday 24 June, 10.30am-12pm, via Zoom.
To book, please email email@example.com or phone 01303 250090.