Yoga and Pilates for South Kent Mind members

South Kent Mind has partnered with Shepway Sports Trust to offer South Kent Mind members the opportunity to participate in free-of-charge yoga and Pilates classes at the Three Hills Sports Park.

Pilates classes take place every Tuesday from 12pm until 1pm with yoga classes running every Thursday from 1pm until 2pm. A South Kent Mind staff member will be present to support you and classes are led by qualified and experienced instructors.

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

NHS

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

NHS

Learn more about yoga and Pilates.

If you’re already a Mind member and would like to join either class, please contact the South Kent Mind team by phone on 01303 250090 or email contact@southkentmind.org.uk. To become a Mind member please phone us on 01303 250090 or email us at contact@southkentmind.org.uk to book a telephone or face-to-face referral appointment. 

Take a look at South Kent Mind’s other activities to support mental and physical wellbeing in our Active Self programme.