Pilates classes take place every Tuesday from 12pm until 1pm with yoga classes running every Thursday from 1pm until 2pm. A South Kent Mind staff member will be present to support you and classes are led by qualified and experienced instructors.
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.NHS
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.NHS
If you’re already a Mind member and would like to join either class, please contact the South Kent Mind team by phone on 01303 250090 or email email@example.com. To become a Mind member please phone us on 01303 250090 or email us at firstname.lastname@example.org to book a telephone or face-to-face referral appointment.
Take a look at South Kent Mind’s other activities to support mental and physical wellbeing in our Active Self programme.