Training for organisations and individuals – Understanding stress and anxiety

Workshop Date: Thursday 7 October 2021, 1.30pm: Understanding stress and anxiety – £35 per person

Stress is our bodies’ natural response to excessive pressure or demands; anxiety is a reaction to the stress. When a natural response becomes problematic, the best thing we can do is understand more about it.  

Key learning outcomes: 

• Causes and impact of stress 
• An insight into what is anxiety 
• Understand anxiety disorders and their impact  
• The benefits of supporting ourselves and others 
• Signposting to further support 

Session length: 90 minutes.  

Places on this workshop can be purchased per person, whether, as a member of the public, you’d like to enhance your understanding of mental health awareness and diagnoses, or if you work as part of an organisation and would like to be able to better support yourself and others.

To book a place on Understanding Stress and Anxiety, please contact our Training and Development Team on contact@southkentmind.org.uk or call 01303 250090.

We offer a varied and dynamic range of training opportunities and courses for individuals and businesses. Our courses will give you the tools and confidence you need to look after your own mental health and wellbeing, to support others and to respond in a helpful, supportive and non-stigmatising way. 

We are constantly adapting and developing what we offer and we are able to deliver bespoke programmes, so if you would like to discuss a particular requirement, please email our Training and Development Team on contact@southkentmind.org.uk or call 01303 250090.