Mindfulness New Romney
Studies have shown that Mindful Living can help improve our wellbeing and mental health, by paying more attention to the present moment, to our own thoughts and feelings, and to the world around us. This 5-week course will bring the opportunity to learn about and feel the benefits of Mindfulness.
We’re offering South Kent Mind clients from Romney Marsh and the surrounds the following face-to-face course::
- Every Wednesday from 10 November – 8 December 2021, 11am-12.30pm at New Romney Children’s Centre, Craythorne Lane, New Romney TN28 8BL.
To book, please contact the team by phone on 01303 250090 or email firstname.lastname@example.org
What is Mindfulness?
Mindfulness involves making a special effort to notice what’s happening in the present moment, in your mind, body and surroundings. It aims to help you:
- become more self-aware
- feel calmer and less stressed
- feel more able to choose how to respond to your thoughts and feelings
- cope with difficult or unhelpful thoughts
- be kinder towards yourself
How does Mindfulness work?
Can Mindfulness treat mental health problems?
Mindfulness exercises to try.
All of our activities / workshops / trips are open to registered members of South Kent Mind only. If you are not a registered member and you need mental health support, please contact the team at email@example.com or phone 01303 250090 to discuss referring into the service. Once you are registered with South Kent Mind and have completed your referral, you will be able to participate in our activities. You can view the South Kent Mind activity calendar here.