We are pleased to be offering some practical free-of-charge workshops to help us cope with life for Dover and Deal residents. Two workshops will be running back-to-back, with a break in between, on the same day, and we encourage participants to join us for both workshops. Please phone 01303 250090 or email firstname.lastname@example.org to book your space.
A guide to understanding why we have anxiety, how it can be useful and what we can do to reduce unnecessary anxiety.
How we feel about ourselves is important! Let’s see what we can do to boost our self esteem.
Food & Mood:
What we can eat can affect how we feel. Learn what you can do to make meal times more healthy and enjoyable.
Setting up a better routine before bed is vital, find out what you can do to get a good night’s sleep and wake up feeling ready for the day!
Confidence & Assertiveness:
Steps to help you feel more confident and be more assertive in your everyday life.
Exploring how we can set realistic & helpful goals.
Thurs 13 Jan (10:30am-12:30pm) – Understanding Anxiety / Self Esteem
Thurs 20 Jan (10:30am-12:30pm) – Food & Mood/ Healthy Sleep
Thurs 27 Jan (10:30am-12:30pm)- Confidence & Assertiveness/ Goal Setting
Thurs 10 Feb (1:30pm-3:30pm)- Understanding Anxiety / Self Esteem
Thurs 17 Feb (1:30pm-3:30pm)- Food & Mood/ Healthy Sleep
Thurs 24 Feb (1:30pm-3:30pm)- Confidence & Assertiveness/ Goal Setting
Please phone 01303 250090 or email email@example.com to book your space.
All of our activities are open to registered members of South Kent Mind only. If you are not a registered member and you need mental health support, please contact the team at firstname.lastname@example.org or phone 01303 250090 to discuss referring into the service. Once you are registered with South Kent Mind and have completed your referral, you will be able to participate in our activities. You can view the South Kent Mind activity calendar here.