Walking with Awareness: weekly mindful movement to relax, connect and inspire.
Getting outside boosts our mood, and has proven benefits in reducing anxiety and depression.
Join South Kent Mind for a playful and creative exploration of our local environments. Each week be guided by a simple creative prompt to help you be more present through noticing what you can hear, see, smell and feel.
Those wishing to take part may find it useful to bring a camera and/or a sketchpad and pen.
Please book in order to participate.
Weekly. Starts Tues 18 Jan, 2-3pm.
Meet outside the South Kent Mind Centre: 3 Mill Bay, Folkestone, CT20 1JS
If you’re a Mind member please book your place by emailing firstname.lastname@example.org or phoning 01303 250090.
If you are not a member yet: You can self-refer to South Kent Mind if you’re experiencing or have experienced mental health problems. Phone us on 01303 250090 or email us at email@example.com to book a referral appointment.
Like what you see? You can view all our wellbeing activities by clicking here
Looking to give back? If you’d like to donate towards better mental health please visit our donate page here