Everyday stresses can be a lot to handle. Taking just a few minutes out of your day to reflect can really make a difference.
Studies have shown that Mindfulness can help to manage symptoms of depression, anxiety and stress. However, Mindfulness can be beneficial to everyone, no matter what challenges you may be facing. To support your mental wellbeing, South Kent Mind are offering a 5 Week Mindfulness Course in Folkestone.
Weekly (across 5 weeks) Thursday, 9 June-Thursday, 7 July, 11:30am-1pm
Pam Comber Meeting Room, South Kent Mind Centre, 3 Mill Bay, Folkestone, CT20 1JS
How can I book?
If you’re a South Kent Mind member, please book your place by emailing email@example.com or phoning 01303 250090. Please be mindful that spaces are often limited so please book as soon as possible.
If you are not a member yet: You can self-refer to South Kent Mind if you’re experiencing or have experienced mental health problems. Phone us on 01303 250090 or email us at firstname.lastname@example.org to book a referral appointment.