By

South Kent Mind members reflect on their mental health journeys Our creative writing group allows people to share their ups and downs on their path to better mental wellbeing. As part of a recent ‘Journaling for Wellbeing‘ session, members were asked to write about...

FREE activities for young people aged 13-17! Recently, South Kent Mind have been working with schools across South Kent as part of the Reconnect Project to deliver fun and useful sessions with young people, giving them the resources to look after their own mental health and...

South Kent Mind members tap into their creativity! During a recent creative writing session, our members took on the challenge of writing pieces at home. Reading and writing poetry is beneficial for your mental health as it can be comforting and can also help to boost your mood....

South Kent Mind members get scribbling for their wellbeing! Journaling is an excellent way to express and reflect on your thoughts and feelings. It can be a useful way to manage stress, depression and anxiety. There are plenty of ways you can journal! Whether you prefer the old-...

We’re offering some wonderful new wellbeing activities in Dover & Deal this summer! Spending time outdoors can benefit both your mental and physical health, reducing stress & anger whilst boosting your self-esteem. That’s why South Kent Mind are running free...

How would you like to take part in yoga and Pilates classes, completely free of charge? Now is your opportunity! All you need to do is volunteer to support our members during our weekly Yoga and Pilates sessions at Three Hills Sports Park. The sessions are in collaboration with...

The cost of living crisis is hitting many of us. Here at South Kent Mind we understand that speaking with someone about money worries can be hard. According to the Money & Mental Health Policy Institute, 4 out of 5 people in the UK struggling with their finances and mental...

South Kent Mind know times may be tough right now. With the cost of living rising in the UK, many of may be struggling to put food on the table. There is no shame in asking for advice on financial concerns and/or support in getting the meals you need. If you are currently...

Helpful websites with tips on cooking and eating on a budget BBC Food- Traybake dinners Good to Know- Cheap family meals Cookingonabudget.co.uk Cooking on a budget for those with diabetes Jamie Oliver- Cheap and cheerful meals British Heart Foundation- Healthy budget meals for...

Everyday stresses can be a lot to handle. Taking just a few minutes out of your day to reflect can really make a difference. Studies have shown that Mindfulness can help to manage symptoms of depression, anxiety and stress. However, Mindfulness can be beneficial to everyone, no...