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LATEST NEWS
Computers donated to South Kent Mind
Writing group create pieces about places
Leas Cliff Hall choose South Kent Mind as charity of the year
Community groups line up to support raft race
Curry and Chat held in Dover
Pilates and yoga at Three Hills Sports Park
Ambassadors speak at safeguarding conference
Right Royal Raft Race promotion pack
Join in raft race challenge
Collage to monoprint

Information and support

We’re South Kent Mind, the mental health charity, supporting mental health in Folkestone, Dover, Deal, Sandwich, Hythe & Romney Marsh. We’ll help you discover your pathway to better mental health. We offer:

  • support, signposting and information sharing
  • support to help you help yourself via workshops, courses and activities:
    • Coping with Life workshops
    • Mindfulness courses
    • Active Self
    • Creative Self
    • Social Self
  • a counselling service, should you need one-to-one talking therapy

You can self-refer to South Kent Mind if you’re experiencing or have experienced mental health problems and you live in Folkestone or Dover district.

Phone us on 01303 250090 or email us at contact@southkentmind.org.uk to book a telephone or face-to-face referral appointment. Our friendly and experienced Wellbeing Team look forward to welcoming you and discovering how they can support you on your journey to better mental health.

Once you are registered with South Kent Mind and have completed your referral, you will be able to participate in our activities. You can view the South Kent Mind activity calendar here.

Services

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Walking with Awareness

Walking with Awareness: weekly mindful movement to relax, connect and inspire. Getting outside boosts our mood, and has proven benefits in reducing anxiety and depression. Join South Kent Mind for a playful and creative exploration of our local environments. Each week be guided...
Posted On 13 Jan 2022
, By Ella Kennett
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Let’s get Mindful in New Romney

Studies have shown that Mindful Living can help improve our wellbeing and mental health, by paying more attention to the present moment, to our own thoughts and feelings, and to the world around us. This 5-week course will bring the opportunity to learn about and feel...
Posted On 15 Oct 2021
, By South Kent Mind
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Activities

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Art group captures portraits

In our weekly art group, members learnt how to draw faces using a step by step guide. Above you can see a photo, displaying the outcomes of their wonderful creations. Thank you to everyone who got involved and we look forward to getting creative with you again soon! Want to join...
Posted On 06 Apr 2022
, By Ella Kennett
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Mosaic making with Teach Me Courses

Join us in a creative celebration of this heritage craft! In collaboration with Teach Me Courses, we’re offering free workshops to help you learn the art of mosaic making. You’ll begin by creating a colourful coaster to keep for yourself, before adding tiles to one of...
Posted On 28 Mar 2022
, By Ella Kennett
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Members get making with Wordup Studio

All you need is love! South Kent Mind members got creative this week, crafting never-ending cards with rotating messages of love and support. We would like to say a massive thank you to Emily from Wordup Studio for teaching our members new skills and helping them to produce these...
Posted On 24 Mar 2022
, By Ella Kennett
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Contact South Kent Mind

Tel: 01303 250090
Email: contact@southkentmind.org.uk

South Kent Mind
3 Mill Bay
Folkestone
CT20 1JS

Opening Hours: 9.30 am – 3 pm weekdays

Honorary Patron: Olympian Jack Green

Registered Charity no. 1089472
South Kent Mind Ltd. Company no. 04276323

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