Mental Health First Aid Training

Studies have shown that Mindful Living can help improve our wellbeing and mental health, by paying more attention to the present moment, to our own thoughts and feelings, and to the world around us. This 5-week course will bring the opportunity to learn about and feel...

Workshop Date: Thursday 4 November 2021, 1.30pm: Understanding depression – £35 per person We may all have times when our mood is low, or when we’re feeling sad. When these feelings don’t pass, it can have a huge impact on how we think, feel and function in every-da...