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LATEST NEWS
Computers donated to South Kent Mind
Writing group create pieces about places
Leas Cliff Hall choose South Kent Mind as charity of the year
Community groups line up to support raft race
Curry and Chat held in Dover
Pilates and yoga at Three Hills Sports Park
Ambassadors speak at safeguarding conference
Right Royal Raft Race promotion pack
Join in raft race challenge
Collage to monoprint

Mind member activities, learning and support

Check out South Kent Mind’s activity calendar
Activity calendar
Craft group
Creative writing group
Healthy eating
Positive visualisation
Relaxation
Yoga/pilates
Walking group
South Kent Mind craft group

South Kent Mind Craft Group every Monday from 1pm until 2pm at the South Kent Mind Centre, 3 Mill Bay, Folkestone.

The craft group practices a variety of different styles in a safe, group setting. Everyone is welcome to join in, from beginners to the more experienced.

Find out more about the South Kent Mind craft group and how to join here.


Creative writing group

South Kent Mind Creative Writing Group every Wednesday from 11am until 12.30pm at the South Kent Mind Centre, 3 Mill Bay, Folkestone.

The creative writing group is a fun and comfortable environment to process and express thoughts, feelings and emotions in a productive and artistic way. Beginners welcome. Members can also join via Zoom.

Find out more about the creative writing group and how to join here.


South Kent Mind walking groups

South Kent Mind Walking Group every Tuesday and Friday, in Folkestone, Dover and Deal.

The walking groups are supervised by a South Kent Mind volunteer who guides the group through a designated walking area in a safe, friendly environment.

Find out more about the South Kent Mind walking groups and how to join here.


Yoga and pilates sessions

South Kent Mind Pilates every Tuesday and Yoga every Thursday and at Three Hills Sports Park, Folkestone.

Pilates classes take place every Tuesday from 12pm until 1pm with yoga classes running every Thursday from 1pm to 2pm. A South Kent Mind staff member will be present to support you and classes are led by qualified and experienced instructors.

Find out more about yoga and pilates sessions and how to join here.


Relaxation group

Relaxation classes are held every Thursday 2pm until 3pm at the South Kent Mind Centre, 3 Mill Bay, Folkestone and can also be joined via Zoom.

The relaxation group is on a four-week rolling programme, learning more information and techniques as the weeks progress.

Find out more about the relaxation group and how to join here.


Healthy eating group

South Kent Mind’s healthy eating group starts every Friday from 3pm until 4pm and are held via Zoom only.

The healthy eating group, led by a Mind staff member, get together to share recipes, tips and ideas for healthy eating and wellbeing.

Find out more about the healthy eating group and how to join here.


Activity news

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Writing group create pieces about places

See what our creative writing group have been up to! This week is Mental Health Awareness Week, with this year’s theme being ‘Loneliness‘. Our activity groups aim to provide members with confidence and connect with other people. Sharing creative pieces can help...
Posted On 13 May 2022
, By Ella Kennett
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Pilates and yoga at Three Hills Sports Park

Get moving for your mental health! Research has shown that people who exercise regularly have a lower risk of depression. To help you with your mental wellbeing, practising Yoga and Pilates may be a great way to help you focus on the mind and breath, as well as get you moving...
Posted On 28 Apr 2022
, By Ella Kennett
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Collage to monoprint

Come and get crafting with us and Creative Folkestone! Creativity is beneficial to your mental health as it allows a space for expression and can boost your confidence. South Kent Mind and Creative Folkestone are hosting a special session to help you with your wellbeing and get...
Posted On 14 Apr 2022
, By Ella Kennett
1234Next ›Last »

Fundraising news

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Community groups line up to support raft race

Rotary clubs from the Folkestone district will play a leading role in staging a charity raft race to support frontline mental health services. The clubs of Hythe, Romney Marsh, Folkestone and Channel will be joined by volunteers from the Scouts, Hythe Town Council and Venetian...
Posted On 09 May 2022
, By Simon Dolby
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Join in raft race challenge

South Kent Mind is staging a right royal raft race on the last Saturday in June to raise funds to deliver frontline mental health services. The annual event will be held on the Royal Military Canal in Hythe with teams competing for trophies awarded for speed, raft building...
Posted On 25 Apr 2022
, By Simon Dolby
1234Next ›Last »

South Kent Mind News

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Computers donated to South Kent Mind

Computer and IT recycling charity Computers 4 Charity have kindly donated equipment to South Kent Mind The charity received two Lenovo pads for members to use should they need a computer for activity groups, socialising and everyday life. Simon Dolby from South Kent Mind said...
Posted On 17 May 2022
, By Ella Kennett
1234Next ›Last »
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Contact South Kent Mind

Tel: 01303 250090
Email: contact@southkentmind.org.uk

South Kent Mind
3 Mill Bay
Folkestone
CT20 1JS

Opening Hours: 9.30 am – 3 pm weekdays

Honorary Patron: Olympian Jack Green

Registered Charity no. 1089472
South Kent Mind Ltd. Company no. 04276323

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