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LATEST NEWS
Computers donated to South Kent Mind
Writing group create pieces about places
Leas Cliff Hall choose South Kent Mind as charity of the year
Community groups line up to support raft race
Curry and Chat held in Dover
Pilates and yoga at Three Hills Sports Park
Ambassadors speak at safeguarding conference
Right Royal Raft Race promotion pack
Join in raft race challenge
Collage to monoprint

Active self

Purpose

The purpose of the Active SELF programme is to:

  • Encourage physical activity
    • increase physical health
    • increase activity levels
  • Encourage participation in group activities
    • working collectively
    • social interaction
    • decrease isolation
  • Encourage participation in activities in the community
    • community integration
    • increase independent living

Activities

Activities within the Active SELF programme include:

  • Health Walks
  • Relaxation
  • Yoga
  • Pilates

Please click here to view our activity calendar for activity dates or, for further information, please contact the team by phone 01303 250090 or email at contact@southkentmind.org.uk

Activity Sheets

Here are some activity sheets for you to download and work through yourself at home.

Get Active in the GardenDownload
Get Active at Home Download
Mindfulness Yoga Download
Mindful Walking Download
Runners Bingo Download
Get Active Bingo Download

Once you are registered with South Kent Mind and have completed your referral, you will be able to participate in our activities. You can view the South Kent Mind activity calendar here.

Service news

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Charity signs up district’s razor kings

A leading mental health charity is signing up barbers in Dover and Deal to help connect with men who need wellbeing support. South Kent Mind has launched a campaign called Let’s Talk About the Tough Stuff to coincide with National Stress Awareness Month – which runs...
Posted On 28 Mar 2022
, By Simon Dolby
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Wellbeing groups

Sometimes all we need is someone to talk to. Since the beginning of the pandemic, many of us have faced challenges that may have impacted our mental health. We’re here to support you through those challenges. That’s why South Kent Mind are introducing Wellbeing groups...
Posted On 14 Feb 2022
, By Ella Kennett
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Walking with Awareness

Walking with Awareness: weekly mindful movement to relax, connect and inspire. Getting outside boosts our mood, and has proven benefits in reducing anxiety and depression. Join South Kent Mind for a playful and creative exploration of our local environments. Each week be guided...
Posted On 13 Jan 2022
, By Ella Kennett
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Contact South Kent Mind

Tel: 01303 250090
Email: contact@southkentmind.org.uk

South Kent Mind
3 Mill Bay
Folkestone
CT20 1JS

Opening Hours: 9.30 am – 3 pm weekdays

Honorary Patron: Olympian Jack Green

Registered Charity no. 1089472
South Kent Mind Ltd. Company no. 04276323

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