Purpose
The purpose of the Active SELF programme is to:
- Encourage physical activity
- increase physical health
- increase activity levels
- Encourage participation in group activities
- working collectively
- social interaction
- decrease isolation
- Encourage participation in activities in the community
- community integration
- increase independent living
Activities
Activities within the Active SELF programme include:
- Health Walks
- Relaxation
- Yoga
- Pilates
Please click here to view our activity calendar for activity dates or, for further information, please contact the team by phone 01303 250090 or email at contact@southkentmind.org.uk
Activity Sheets
Here are some activity sheets for you to download and work through yourself at home.
Once you are registered with South Kent Mind and have completed your referral, you will be able to participate in our activities. You can view the South Kent Mind activity calendar here.
