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LATEST NEWS
Computers donated to South Kent Mind
Writing group create pieces about places
Leas Cliff Hall choose South Kent Mind as charity of the year
Community groups line up to support raft race
Curry and Chat held in Dover
Pilates and yoga at Three Hills Sports Park
Ambassadors speak at safeguarding conference
Right Royal Raft Race promotion pack
Join in raft race challenge
Collage to monoprint

SELF Help Programme

Purpose

The purpose of the SELF Help programme is to;

  • Provide clinical support
    • Talking Therapies including Counselling
  • Encourage positive mental activity
    • increase mindfulness
    • increase perspective
    • Build resilience
  • Upskill participants
    • Increase empathy
    • Increase employability
    • Increase successful independent living

Activities

Activities within the SELF Help programme include:

  • Wellbeing groups (formally Coming Out of Covid)
  • Mindfulness Courses
  • Healthy Cooking
  • One-to-One Counselling
  • Peer-led Support Groups
  • Young Adult Group
  • New Members’ Group

Once you are registered with South Kent Mind and have completed your referral, you will be able to participate in our activities. You can view the South Kent Mind activity calendar here.

Service news

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Charity signs up district’s razor kings

A leading mental health charity is signing up barbers in Dover and Deal to help connect with men who need wellbeing support. South Kent Mind has launched a campaign called Let’s Talk About the Tough Stuff to coincide with National Stress Awareness Month – which runs...
Posted On 28 Mar 2022
, By Simon Dolby
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Wellbeing groups

Sometimes all we need is someone to talk to. Since the beginning of the pandemic, many of us have faced challenges that may have impacted our mental health. We’re here to support you through those challenges. That’s why South Kent Mind are introducing Wellbeing groups...
Posted On 14 Feb 2022
, By Ella Kennett
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Walking with Awareness

Walking with Awareness: weekly mindful movement to relax, connect and inspire. Getting outside boosts our mood, and has proven benefits in reducing anxiety and depression. Join South Kent Mind for a playful and creative exploration of our local environments. Each week be guided...
Posted On 13 Jan 2022
, By Ella Kennett
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Contact South Kent Mind

Tel: 01303 250090
Email: contact@southkentmind.org.uk

South Kent Mind
3 Mill Bay
Folkestone
CT20 1JS

Opening Hours: 9.30 am – 3 pm weekdays

Honorary Patron: Olympian Jack Green

Registered Charity no. 1089472
South Kent Mind Ltd. Company no. 04276323

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