Purpose
The purpose of the SELF Help programme is to;
- Provide clinical support
- Talking Therapies including Counselling
- Encourage positive mental activity
- increase mindfulness
- increase perspective
- Build resilience
- Upskill participants
- Increase empathy
- Increase employability
- Increase successful independent living
Activities
Activities within the SELF Help programme include:
- Wellbeing groups (formally Coming Out of Covid)
- Mindfulness Courses
- Healthy Cooking
- One-to-One Counselling
- Peer-led Support Groups
- Young Adult Group
- New Members’ Group
Once you are registered with South Kent Mind and have completed your referral, you will be able to participate in our activities. You can view the South Kent Mind activity calendar here.
