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LATEST NEWS
How has South Kent Mind helped you?
Summer activities for young people
Ambassadors’ top tips to support mental health
A poetic afternoon
Moot Horn announces walk promotion
Journaling for wellbeing
Walking & Wellbeing in Dover & Deal
Historic fundraiser for South Kent Mind
Film premiere wows audience
Join the Mind Walk to support mental health

SELF Help Programme

Purpose

The purpose of the SELF Help programme is to;

  • Provide clinical support
    • Talking Therapies including Counselling
  • Encourage positive mental activity
    • increase mindfulness
    • increase perspective
    • Build resilience
  • Upskill participants
    • Increase empathy
    • Increase employability
    • Increase successful independent living

Activities

Activities within the SELF Help programme include:

  • Wellbeing groups (formally Coming Out of Covid)
  • Mindfulness Courses
  • Healthy Cooking
  • One-to-One Counselling
  • Peer-led Support Groups
  • Young Adult Group
  • New Members’ Group

Once you are registered with South Kent Mind and have completed your referral, you will be able to participate in our activities. You can view the South Kent Mind activity calendar here.

Service news

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Walking & Wellbeing in Dover & Deal

We’re offering some wonderful new wellbeing activities in Dover & Deal this summer! Spending time outdoors can benefit both your mental and physical health, reducing stress & anger whilst boosting your self-esteem. That’s why South Kent Mind are running free...
Posted On 13 Jul 2022
, By Ella Kennett
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Financial Minds

The cost of living crisis is hitting many of us. Here at South Kent Mind we understand that speaking with someone about money worries can be hard. According to the Money & Mental Health Policy Institute, 4 out of 5 people in the UK struggling with their finances and mental...
Posted On 07 Jun 2022
, By Ella Kennett
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Cooking on a budget

South Kent Mind know times may be tough right now. With the cost of living rising in the UK, many of may be struggling to put food on the table. There is no shame in asking for advice on financial concerns and/or support in getting the meals you need. If you are currently...
Posted On 30 May 2022
, By Ella Kennett
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Contact South Kent Mind

Tel: 01303 250090
Email: contact@southkentmind.org.uk

South Kent Mind
3 Mill Bay
Folkestone
CT20 1JS

Opening Hours: 9.30 am – 3 pm weekdays

Honorary Patron: Olympian Jack Green

Registered Charity no. 1089472
South Kent Mind Ltd. Company no. 04276323

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