South Kent Mind offer walking groups in Folkestone, Dover and Deal. Walking is a good way to relieve stress, anxiety and increase overall mental wellbeing. Walking can also improve mood, sleep quality and alleviate depression. The walking groups are supervised by a South Kent Mind volunteer who guides the group through a designated walking area.
Finding a new community to join has given me hope. The others who join the walking group accept me as I am and they all get it because they are dealing with similar challenges. Mind volunteer Sharon welcomes and includes everyone who comes and helps us get talking to each other.
Amy, South Kent Mind member
Email contact@southkentmind.org.uk or phone 01303 250090 if you would like to join a walking group.
