Many of us have feelings of despair and sometimes suicide.
It might help to talk this through.
For text message support: Text the word Kent to 85258
For the Release the Pressure helpline: Phone 0800 107 0160 for free confidential support at any time
If you are in crisis and want someone to listen: Call the Samaritans on 116 123
In an emergency call 999
If you are looking for ongoing mental health support then you can register with South Kent Mind, and we will talk with you about what support and activities might be appropriate for you. Contact South Kent Mind here.