Wellbeing Services

South Kent Mind Wellbeing Programme Photo by Max van den Oetelaar

South Kent Mind offers a varied programme of activities and groups which aim to promote good mental health in a friendly informal and safe environment. Our programme includes social activities, music, conservation and Person-Centred Planning (PCP).

SELF is the name of our Wellbeing programmes. They are designed to help provide relief, work towards rehabilitation at a level appropriate to your needs, and aid the building resilience to protect you moving forward.

Our SELF Programmes are divided into four groups:

SELF Help
  • Peer-led Groups
  • Courses & Personal Development
  • Person-Centred Planning (PCP)
  • Welfare Advice
  • Suicide Prevention
  • Healthy Cookery Group
Active SELF
  • Yoga
  • Health Walks
  • Cycling
  • Gentle Sports
  • Ladies Swimming
  • Tai Chi
  • Gym Group
  • Horse Riding
Creative SELF
  • Art
  • Clay Sculpture
  • Craft Group
  • Drumming Workshop
  • Music – Group
  • Music – Individual sessions
  • Photography
  • Pottery
  • Singing Workshop
Social SELF
  • New Parent Group
  • Social Drop-in
  • Social Lunch in the Community

To join in any of our wellbeing programmes you need to be registered with South kent Mind. Please contact us using the details on our contact page here.