Active SELF Programme

Active Self mental health Wellbeing from South Kent Mind

Purpose

The purpose of the Active SELF programme is to:

  • Encourage physical activity
    • increase physical health
    • increase activity levels
  • Encourage participation in group activities
    • working collectively
    • social interaction
    • decrease isolation
  • Encourage participation in activities in the community
    • community integration
    • increase independent living

Example Activities

Activities within the Active SELF programme include:

  • Health Walks
  • Keep Fit & Tone
  • Home Gym
  • Yoga

Activity Sheets

Here are some activity sheets for you to download and work through yourself at home. If you have internet access, there are plenty of online groups to access from our Activities Calendar too.

Once you are registered with South Kent Mind and have completed your assessment, you will be able to participate in our activities. You can view and download the South Kent Mind activity calendar here.