SELF Help Programme

self help mental health wellbeing from South Kent Mind

Purpose

The purpose of the SELF Help programme is to;

  • Provide clinical support
    • Person-Centred Planning (PCP)
    • Talking Therapies including Counselling
  • Encourage positive mental activity
    • increase mindfulness
    • increase perspective
    • Build resilience
  • Upskill participants
    • Increase empathy
    • Increase employability
    • Increase successful independent living

Example Activities

Activities within the SELF Help programme include:

  • Peer-led Support Groups
  • Person-Centred Planning
  • Mindfulness Course
  • SELF Wise Course
  • Healthy Cooking
  • One to One Counselling

Once you are registered with South Kent Mind and have completed your assessment, you will be able to participate in our activities. You can view and download the South Kent Mind activity calendar here.