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Workshop Date: Thursday 4 November 2021, 1.30pm: Understanding depression – £35 per person We may all have times when our mood is low, or when we’re feeling sad. When these feelings don’t pass, it can have a huge impact on how we think, feel and function in every-da...

Workshop Date: Thursday 7 October 2021, 1.30pm: Understanding stress and anxiety – £35 per person Stress is our bodies’ natural response to excessive pressure or demands; anxiety is a reaction to the stress. When a natural response becomes problematic, the best...