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Studies have shown that Mindful Living can help improve our wellbeing and mental health, by paying more attention to the present moment, to our own thoughts and feelings, and to the world around us. This 5-week course will bring the opportunity to learn about and feel...

Studies have shown that Mindful Living can help improve our wellbeing and mental health, by paying more attention to the present moment, to our own thoughts and feelings, and to the world around us. These 5-week courses will bring the opportunity to learn about and feel...

We are pleased to offer some practical free-of-charge workshops and courses this Spring via Zoom: Coping with Life Workshops Understanding Anxiety Workshop, Friday 9 April 4 – 5.30pm:Strangely enough – we do need some level of anxiety in our lives. Join this theory and chat...

We are pleased to offer some practical free-of-charge workshops this February via Zoom: Understanding Anxiety Workshop, Friday 5th Feb, 4-5pmStrangely enough – we do need some level of anxiety in our lives. Join this theory and chat session to learn about why we have anxiety, why...

Please click here to access South Kent Mind’s Activity Calendar for January 2021. Coping with Life We’d like to draw your attention to our Coping with Life courses: Understanding Anxiety, Healthy Sleep, Food & Mood and Goal Setting. Creative Writing &...

We are pleased to be able to offer some fantastic new free-of-charge courses this autumn via Zoom: 6-Week Cookery Course with Chequers Kitchen Cookery School, 29th Oct – 26th Nov, Thursdays 2-3pm If you’re passionate about food & cookery, this could be a fantastic...