Welcome to the new South Kent Mind website – Please bear with us whilst changes are completed.
To book a workshop, please call 01303 250090 or email contact@southkentmind.org.uk for availability and costings
Stress is our bodies’ natural response to excessive pressure or demands; anxiety is a reaction to the stress. When a natural response becomes problematic, the best thing we can do is understand more about it. Sessions are delivered to individual organisations providing a secure learning environment.
Session length: 2 hours. | Attendance: Max 12 people
We may all have times when our mood is low, or when we’re feeling sad. When these feelings don’t pass, it can have a huge impact on how we think, feel and function in everyday life. Sessions are delivered to individual organisations providing a secure learning environment.
Session length: 2 hours. | Attendance: Max 12 people
Fostering employee wellbeing is essential for both staff and the organisation. Promoting wellbeing can prevent stress and create a positive environment where individuals can thrive. Good mental health and wellbeing can be a core enabler of employee engagement and organisational performance.
Session length: 2 hours. | Attendance: Max 12 people
This workshop will help you look after yourself and also assist in spotting early warning signs should your staff be suffering from stress or anxiety. Employers have a duty of care towards their staff, but supporting mental health and wellbeing in the workplace can also reduce staff turnover and improve organisational performance. Leadership and management are key to promoting good mental health at work.
Session length: 3 hours. | Attendance: Max 12 people
Our mental health awareness workshops are designed to start conversations about mental health and complex mental health conditions.
Employees who are experiencing mental health will need workplace support from everyone.
It is clear that it is more important than ever to ensure your organisation’s staff have the tools and support they need to manage mental health issues in the workplace. Sessions are delivered to individual organisations thereby providing a secure learning environment.
Session length: 90 minutes. | Attendance: Max 20 people | Online or in-person
